1、 Foot bathing: Soaking feet in hot water, especially boiling ginger or chili peppers, can quickly expand the capillary network of the human respiratory mucosa, accelerate blood circulation, and timely eliminate bacteria and viruses that invade the human body, thus preventing infection.

2、 Foot massage: After washing feet, rub both hands hot and gently massage the relevant parts or acupoints. It can be full foot massage or local massage. It is recommended to massage the Yongquan acupoint (foot heart), Taichong acupoint (behind the first and second toe joints), or Taixi acupoint (the depression between the high point of the medial malleolus and the Achilles tendon). It has a preventive and therapeutic effect on dizziness, insomnia, anorexia, dull complexion, fatigue, hypertension, constipation, etc.

3、 Raise your feet high: Lift your feet 2-3 times a day, at a level or above your heart. At this time, blood circulation in your feet and legs is strong, and the speed of blood flow back to your lungs and heart in your lower limbs is accelerated, resulting in sufficient circulation. Your head can receive sufficient and fresh blood and oxygen, and it is also a benign stimulus to your foot acupoints and reflex areas. After marching in the army, it is known to use this method to quickly relieve fatigue, and it is also beneficial to lift one's foot in daily life.

4、 Rub the calf: Pinch one side of the calf tightly with both palms, while rotating and rubbing. Rub each side about 20 times, and then rub the other leg in the same way. This method can enhance leg strength.

5、 Leg wrestling: Take a sitting position, straighten your legs, lower your head, bend your body forward, and use both hands to massage your toes and ankle joints 20-30 times each. This can exercise your foot strength and prevent weakness and weakness in your legs and feet.

6、 Twist knees: Keep both feet parallel and approach each other, bend your knees and squat slightly downwards. Place your hands on your knees and rotate them in a circular motion, turning left, right, and back, first to the left and then to the right, about 20 times each. Can treat lower limb fatigue and knee joint pain.

7、 Swinging legs: With one hand supporting an object or a wall, first swing the lower leg forward to lift the toe upwards, then swing it backward to exert force on the toe backwards, keeping the foot surface straight and the leg as straight as possible. When swinging legs, keep your upper body upright and switch your legs dozens of times. This method can prevent hemiplegia, lower limb atrophy and weakness, leg numbness, leg cramps, etc. (Wheelchair supplier)