Stand up chair supplier introduces elderly leg and foot health care methods

Dry cleaning feet

Embrace one thigh root tightly with both hands, gently massage the ankle from the thigh root downwards, and then massage the thigh root back from the ankle. Massage the other leg using the same method. Repeat 10-20 times. This can make the joints flexible, enhance leg muscle ability, and prevent varicose veins, lower limb edema, and muscle atrophy in the calf.

boleos 

Using one hand to support a tree or a wall, first swing your calf forward to lift your toes upwards; Then swing back, apply force to the toes, straighten the soles of the feet, and extend the legs. Rotate both legs and swing them 80-100 times each time. This method can prevent symptoms such as lower limb atrophy, weakness, numbness, leg cramps, etc.

Rub your calves

Pinch the calf belly with both hands, rotate and rub it 20-30 times each time, then switch and rub the legs. This method can unblock blood vessels, strengthen leg strength, and prevent leg pain and fatigue.

Twist your knees

Approach your feet parallel, bend your knees and squat slightly downwards, place your hands on your knees, twist clockwise 10 times, and then twist counterclockwise again. This method can unblock blood vessels, treat lower limb fatigue, knee joint pain, etc.

Rub your feet

Rub both palms together until hot, then use both palms to rub both feet 100 times. This method has the effects of nourishing kidney water, reducing deficiency fire, soothing the liver and improving vision., It can also prevent and treat hypertension, dizziness, tinnitus, insomnia, foot soreness, etc.

Kick your legs

Before going to bed at night, you can lie flat on the bed, hold the back of your head tightly with both hands, and do leg kicking exercises from slow to rapid, each time for 3 minutes.